Services

In-Home Postpartum Care

Hands-on evaluation and treatment after birth, whenever you feel ready. Whether you are 3 months or 3 years postpartum, we can address the following:

• Abdominal and pelvic floor muscle retraining

• C-section recovery

• Diastasis recti

• Prolapse

• Muscle tightness/soreness relief

• Incontinence

• Injury prevention

• Return to exercise (running, weight lifting, etc)

• Baby wearing

• Scar tissue release

I'll bring everything to you for treatment in the comfort of your own home, no need to pack up the car or find childcare.

Your little one is welcome (and encouraged!) to join us for the session, resting on you or on a soft blanket right next to us.

Pricing

• Initial Evaluation (75 min): $230

• Follow-up Appointment (60 min): $180

Rebuild Your Strength Postpartum

• Postpartum Care Includes:

  • Restorative myofascial release to ease sore muscles and facilitate tissue healing after delivery

  • Assess pelvic floor for prolapse, scar tissue, muscle recovery

  • Professional pelvic floor rehab to restore muscle strength and coordination for reduced incontinence and prolapse symptoms

  • Abdominal muscle rehab to restore core strength and promote healing of diastasis recti

  • Establish personalized workout plan to continue recovery and safely return to exercise

In-Home Pregnancy Care

Hands-on evaluation and treatment of mobility and strength to facilitate smoother birth, prevent injury, and relieve discomfort, leaking, or prolapse symptoms. We'll take an in-depth look at:

• Pelvic bones, ligaments, muscles, organs

• Uterine alignment

• Spinal mobility

• Baby positioning

• Personalized exercise program

• Exercise modifications

• Labor positions

• Nursing/feeding set-up

• Postural strength

• Postpartum prep

• Pregnancy wellness

We'll start with an initial evaluation and develop a plan of care together. Every visit includes hands-on treatment and tangible, actionable progression toward your goals.

I'll bring everything to you for treatment in the comfort of your own home, no need to set up child care or spend time driving.

Pricing

• Initial Evaluation (75 min): $230

• Follow-up Appointment (60 min): $180

Balance Your Body in Pregnancy

• Pregnancy Care Includes

  • Establish pregnancy-safe workout plan with modifications as baby grows

  • Open line of communication with PT for addressing aches/pains

  • Identify areas of muscle imbalance and treat with manual therapy and specific corrective exercise

  • Prepare for the labor and delivery YOU want with labor positions, pelvic floor balancing to facilitate smoother labor, pushing strategies

  • Early postpartum recovery plan for weeks 0-3 after delivery

Pregnancy and Postpartum Care:

1:1 Virtual

In-depth analysis of your favorite functional activities (running, lifting, jumping, workout) with real-time cues for form correction and modification to improve muscle coordination and get the most out of your exercise routine. Resolve issues like leaking, prolapse symptoms, joint pain. Take the guess-work out of returning to exercise and have a perinatal expert build you an effective strengthening and mobility program.

Pricing

• Initial Evaluation (75 min): $230

• Follow-up Appointment (60 min): $180

Clinic Appointments Coming Soon!